6 Day Yoga, Meditation and Connection: Exploring Renewal

This retreat is focused the energy of renewal. We will be exploring what is needed to bring in the new. With simple techniques, looking at our breath, moving through change and things that are holding us back along with our connection to the eternal life, our infinite self. The source behind all living forms will be explored and brought in to a closer connection with self and others.

There will be an in-depth yoga class every morning and evening. The standard of teaching is very high. Meditation will also be incorporated into the classes. The focus of the days creating a dynamic strength in to the Muladarha - root chakra. This helps with decisiveness, uprightness and grounded-ness - bringing clarity and strength to times of change or difficulty. Enabling a strong foundation.

Katie will be offering intuitive transformational deep healing massage sessions at an additional cost.

The food is an important part…